Workout For Mon Dec 17, 2018

Not Scored - Priority 1

15 Min Alt EMOM of:  
Min 1 -  Seated DB strict press (6 reps)
Min 2 - Kip to target on wall (6 reps, progressively move closer to the wall each round)
Min 3 -  Kipping HSPU with stacked mats (6 reps). 

Total Time - Priority 2

3 Rounds:
25 wall balls (20/14)
20 double DB squat cleans (32/25)
15/12 cal bike. 

- Rest 2:00 -

2 Rounds:
30 box jump overs (24/20)
20 alt DB snatch (35/25)
10 T2b

- Rest 2:00 -

1 Round: 
30 burpees to target
30 Slam Balls (30/20)
Scale is 14/10lb wb, 25/15lb db's, 12/10 cal bike, box step overs, knees to elbows, burpees, 20/14lb wb for slam balls.
RX+ is 30/20lb wb's, 50/35lb db. 50/30lb sb.
Score is total time to complete, including rest. 
2:00 bike then 
3 rounds :
10 pvc pass throughs
8 kb snatches
6 burpees to targert
4 KB goblet squats

You have power over your mind, not outside events. Realize this, and you will find strength. 
It's not a short term diet. It's a long term lifestyle change!