CrossFit 926

Monday, 12/17/2018

Handstand Push Up Progressions

15 Min Alt EMOM of:  
Min 1 -  Seated ...

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CrossFit 926

Saturday, 12/15/2018

12/15/2018 - MetCon

25:00 AMRAP with a partner: 
10 synchro burpees over b...

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CrossFit 926

Friday, 12/14/2018

Burpee Snatch

Every 2:00 for 12:00: 
3 bar facing burpees + 1 power snatch...

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CrossFit 926

Thursday, 12/13/2018

12/13/2018 - Primer

3 Rounds with a partner:
8 box jump overs (24/20)
10 kb swi...

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CrossFit 926

Wednesday, 12/12/2018

Clean Squat Thrust

15:00 to find a heavy 1 rep of:
1 Squat Clean + 1 Front Squ...

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CrossFit 926

Tuesday, 12/11/2018

Push Jerk

3x5
3x3
 3x1 

Lance Armstrong
5 Rounds For Time:
25/18 cal bike...

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