CrossFit 926

Saturday, 4/20/2019

4/20/2019 - Partner Mash Up

3 Rounds For Time:

200m partner run
30 KB swings (70...

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CrossFit 926

Friday, 4/19/2019

Change Up RDL

12:00 Alt EMOM

Min 1 - 10 RDL
Min 1 - 6 Pistols 
 

Deadly ...

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CrossFit 926

Thursday, 4/18/2019

4/18/2019 - Odd Object

12:00 Alt EMOM:

Min 1 - 100' Odd Object Carry
MIn 2 - 200...

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CrossFit 926

Wednesday, 4/17/2019

4/17/2019 - Back Squat

12:00 to find a heavy 2 REP:

1:00 transition, then 2:00 ...

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CrossFit 926

Tuesday, 4/16/2019

Pulling Work

16:00 ALT EMOM:

Min 1 - 6-8 strict pull ups
Min 2 - 10 DB BO Rows (...

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CrossFit 926

Monday, 4/15/2019

Evil EMOM

12:00 Alt EMOM:

Min 1 - 15 Wall Balls (20/14)
Min 2 - 3  Power Cl...

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